A chest pass is a very fast and flat pass. To throw it, start with the ball at your chest … In flexion the biceps is the agonist and the triceps are the antagonist. Found inside – Page 123The main muscle groups involved in this action action are the triceps muscle ... and the ones that are used for the basketball chest pass are similar . Found inside – Page 192... of throws using a basketball (correct response: chest pass and bounce pass). ... 0 $200 : The muscle in your arm that flexes when you bend your elbow ... Chest Pass In Basketball. Read about our approach to external linking. Performing a chest pass in netball. Found inside – Page 29( Basketball : chest pass and chest shot for goal , Fig . ... ( Either foot because both hands are used in the shot , Fig . 8.3 . ) Which foot is forward in ... “The most commonly used passes are the chest pass, push pass, bounce pass and overhead pass.” Pass the ball from your chest area using two hands. Aim for your teammate’s chest. Chest passes can be used when you’re not guarded heavily. Found inside – Page 333may be best accomplished by using high quality fasttwitch muscle fibers in an ... Chest Pass The chest pass is the most commonly employed pass in basketball ... Basketball involves plenty of skill, finesse and speed, but strength also plays a key role in everything you do on the court. Found insideEach chest pass is unique in its speed, height, direction, force, position of team mates ... duration of movement, muscles used to produce the action etc. This enables a team to move quickly up a court in a precise and accurate fashion. The agonist are the quadriceps and the antagonist are the hamstrings which are made up of the bicep femoris, semimembranosus and the semitendinous. Found inside – Page 128National Basketball Conditioning Coaches Association ... a coordinated contraction of the chest , shoulders , and triceps during a basketball chest pass . chest pass. Step in the direction of the pass by extending your legs, back and arms. The player needs to generate sufficient force and accuracy to throw the ball to the receiver. Found inside – Page 124Depth jumps are frequently used to train basketball or volleyball players to ... The chest pass is one example of a medicine ball exercise ; it can either ... (18). In addition, the book is highly illustrated with line drawings and photographs which help to reinforce explanations and examples. The muscles involved in this movement are the brachialis, bicep brachii, brachioradialis, triceps brachii and anconeus. A chest press is a strength training exercises that works the chest, arms, and shoulders. The articulating bones of the knee joint are the femur, tibia and fibula. Found inside – Page 25... station is used as an exercise for the extensor muscles of the upper torso . ... A basketball type of " chest pass ” or a basketball type of " over head ... The aim is to improve the chest pass technique. Closed skills. To make a long pass to a player down the court. While stepping forward, push the ball directly towards your teammates’ chest. Chest Pass . A chest pass is a very fast and flat pass. Training protocol used with middle school aged children. And that usually starts with their ability to pass the ball. Found inside – Page 41Flexibility phase ( 5-10 minutes ) - static stretches to reduce muscle ... up and out b ) pushing the shot out like a basketball chest pass c ) pushing the ... Another similar fundamental pass in basketball is called the bounce pass. chest pass. Found inside – Page 19MUSCLES USED : Even though the push - up and bench press are generally ... You're rarely pushing straight off your chest ( a chest pass in basketball is one ... The chest pass is the most frequently used and direct pass in the sport of basketball. The more weight you can lift, the more muscle fibers that are used, which leads to increased muscle mass. Found inside – Page 251... 150 pass - over , 150–151 platform basketball , 155-156 three - on - three half - court basketball , 167–168 Basketbowl exercise , 73–74 Chest muscles ... The agonist are hamstrings  which are made up of the bicep femoris, semimembranosus and the semitendinous. Muscles that are engaged by playing basketball include the calves, gluteus maximus and thighs, upper body and core. The quadriceps muscle group, the patellofemoral joint, and the tendon group connecting these elements are collectively known as the. Found inside – Page 58... push the board away from you as if passing a basketball to a partner . If you pull the board back into your chest forcefully , you will improve muscular ... The hands movement being opposition to reposition when releasing, the wrist go to flexion to hyperextension when the ball is released. Suggests a program of weight training and exercise designed for basketball players By definition, that means all players are involved with the process of playing the game and should function as one. Fingers are rotated behind the ball and the thumbs are turned down. The biceps are the antagonist and the triceps are the agonist muscle. Change ), Physical analysis of a chest pass in netball. Playing basketball activates muscles throughout your upper body, particularly muscles that control your shoulder joint, shoulder blades, elbows and wrist. Baseball pass. Basketball - essential skills and techniques, Home Economics: Food and Nutrition (CCEA). Found inside – Page 31... Passing and receiving of the ball Unwritten rule Being a good sport 4 Keeping possession | Dribbling and passing to of the ball a partner ( chest pass ... Passing from the chest typically generates more power because a player must use two hands when passing and step into the pass with their legs. anterior deltoid. Over time, muscle endurance, stamina and strength improve because of the running, shooting and jumping that is involved in playing basketball. Chest pass in basketball. Weight … The most accurate passing player was a right-handed one of initials C. K. His passing move Your leading knee joint is in flexion. noun. This enables a team to move quickly up a court in a precise and accurate fashion. Discusses skills, rules, and sportsmanship of basketball including how to earn a Cub Scout physical fitness pin. Found inside – Page 180Quadriceps Hamstrings Calves Chest Back Shoulders Triceps Biceps Forearms ... all the major muscle groups used in the physical activities listed below . How To Chest Pass In Basketball. So if you play lots of basketball, all that running, jumping, passing and shooting can pay off with stronger muscles. We'll discuss proper form and technique, as well as alternative exercises that work similar muscles. The more unique pieces of equipment used in handball are the balls, goals, shoes, and the handball wax. Found inside – Page 25... station is used as an exercise for the extensor muscles of the upper torso . ... A basketball type of " chest pass ” or a basketball type of " over head ... Found inside – Page 178Chest Passes with a Partner This exercise is excellent for developing the pushing muscles in the upper body . It also strengthens the muscles of the trunk ... Place hands on the sides of the ball with the thumbs directly behind the ball and fingers comfortably spread. A chest pass in basketball is one of the most basic yet commonly used passing techniques in the game.It is used to quickly pass the ball from one player to another on the offense.When using a chest pass, a player passes the ball starting from their chest, extends their arms out, and propels the ball forward using both hands towards their teammate. The rhomboid muscle lies under the middle portion of the trapezius in the middle of the back while the levator scapulae is a small muscle on the back inside of the neck and lies beneath the upper trapezius. This exercise is essential for shoulder strength and a solid overhead position. “The most commonly used passes are the chest pass, push pass, bounce pass and overhead pass.”. This enables a team to move quickly up a court in a precise and accurate fashion. Make sure the ball is released off the first and second fingers of both hands. Four person relay 2d. These muscles help raise the arms and propel the shoulders and arms forward during a shot. Found inside – Page 248The primary muscles involved in the three primary basketball skills are the extensors ... elbow extensors , and the musculature of the chest and shoulder . Step 2: Stand with feet shoulder-width apart and knees slightly bent. The pectoral muscles help to move your arms and shoulders forward when leaning forward to shoot and release the basketball. The back of the hands face one another with the thumbs straight down. Palms should be facing each other and thumbs pointing toward your face. Increased muscle mass leads to faster fat burning and a longer, leander sexier look. Found inside – Page 74BasketBall. The following stations can be used to develop muscular strength, muscular endurance, and motor skills specific to basketball. Medicine Ball pass ... Pass to a line and follow your pass. Arms are now in extension. The elbow joints are in flexion. The triceps run from your shoulder to … 3b.10 Passes. If you're a coach who's trying to run a practice, it is a good idea to have many balls and also some cones to be used in drills. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. The following muscles were tested in case of twenty five basketball players from AZS Academic Sports Club of Opole University of Technology: triceps brachii muscle and biceps brachii muscle of … what is going on in the pictures you are in anatomical position untill the ball comes into play when this happens. Skills are predominantly perceptual and externally paced, for example, a pass in football. The articulating bones are the ulna, radius and humerous. Sign in, choose your GCSE subjects and see content that's tailored for you. The pectoralis major, the most visible pectoral muscle, … With the basketball at your chest, step forward with your dominate foot. Execution: Your leading knee joint is in flexion. ( Log Out /  … Change ), You are commenting using your Google account. Is a chest pass an open or closed skill? Located in the chest, the pectoral muscles consist of two groups: the pectoris major and the pectoris minor. The chest pass is one of the most commonly used passes in basketball. Our tips from experts and exam survivors will help you through. Medicine ball chest pass is a gym work out exercise that targets abs and chest and also involves biceps and shoulders and triceps. Provides step-by-step instructions and drills for learning the fundamentals of basketball, including ball handling, shooting, passing, and rebounding. Students chest pass 10 times with a partner then students move back 5 ft. continue 1a. The articulating bones are the ulna, radius and humerous. Considering the most used pass in basketball, from the biomechanical point of view, the muscles involved in the correct movement consider all the muscles of the upper extremity, adding also the shoulder muscles as well as the body fixators (abdominals, hip flexors, knee extensors, and dorsal flexors of the foot). he biceps are the antagonist and the triceps are the agonist muscle. Found inside – Page 210Works all golfing muscles. 2. 'Forward Toss' Front Throw. Works the hips and the sides of the torso (trunk). 3. 'Basketball' Chest Pass. Works the chest ... Ultimate Basketball 2c. Muscles of the dominant limb have also longer activation period. Consists of: passing drills with stationary and moving targets. Students chest pass with a partner. The first things needed to play handball are a ball, two goals, and a court. The netball shoulder pass can be classified as being a discrete skill, which is performed in … Found inside – Page 164The chest pass will complement the overhead pass as a means of developing ... of the chest, drive the hands forward similar to a chest pass in basketball. Which of the following muscles is most likely involved in a basketball chest pass? To perform this exercise do the following steps: Step 1: Grab a medicine ball and hold with both hands in front of chest. Change ), You are commenting using your Facebook account. % and 9.8 %. Found inside – Page 137Stability Ball Chest Pass Exercise 16.10 Starting position and action • Begin in an ... Chest pass drills are great for basketball and netball players. Found inside – Page 202... 109f, 123, 123t rotational throw 93-94, 93f, 94f seated chest pass 99, ... 118t in basketball 141-142 core muscle imbalances and 124-126, 172, ... A chest pass is a very fast and flat pass. The medicine ball is an easy way to incorporate resistance training into your abdominal workouts. Found inside – Page 115The push pass , two hand underhand pass , one hand underhand pass , and the bounce pass ( all kinds ) are in this group . These passes should not be used ... The hands should be placed in a W shape behind the ball. For senior players the chest pass often features as the technique of choice when passing over long distances or when a pass needs to be made at top speed. As the ball leaves your hands, flick your wrists outwards. Found inside – Page 26Passing drills with this weighted ball will develop the muscles used in passing . The chest pass , the onehanded baseball throw , the two - handed overhead ... Found inside – Page 73... by the chest , shoulders , and triceps when executing a chest pass , or the ... The speed with which the muscles involved are able to contract and apply ... Card Sharks 3a. It's a difficult pass to control. ( Log Out /  What muscles are used in a chest pass in netball? Found inside – Page 200Core Muscles, Hip Flexors, Hip Abductors, Quadriceps Start with the band looped around your ankles. Hold a basketball in both hands in a chest pass position ... Found inside – Page 151Elbow flexion (bending) and the muscles involved are important when playing ... and basketball shot • pushing actions – e.g. the shot put, the chest pass in ... Swish! Every basketball player dreams of the perfect shot. Look inside to learn mechanics and tips to take your game to the next level. Copyright ©2017-2021 Rookie Road Inc. All rights reserved. The antagonist are the quadriceps which include the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. The muscles involved in this movement are the  brachialis, bicep brachii, brachioradialis, triceps brachii and anconeus. The chest pass is named so because the pass originates from the chest. Good Pass. The leg that is behind the leading leg is in extension. Two-Handed Chest Pass This pass is primarily used when players are not tightly guarded by a defender. Found inside – Page viThe player with the ball hits him/her with a baseball pass on the inside of the court. The receiver then throws a chest pass to the first player in the ... In flexion the biceps is the agonist and the triceps are the antagonist. … “The chest pass is often used to advance the basketball up the floor or connect the ball around the perimeter,” former collegiate basketball player Jason Ronai says. Found insidePassing Drills: Teach the players to look the ball into their hands when they catch it. Basic Chest Pass Drill - Video Clip Passing Drill (2-players I ... The Deadlift is an excellent exercise for building lower-body strength, and … Muscles involved in this movement are: Bicep brachii and triceps brachii. The ball should be held in front of the chest with the elbows tucked in. Learn how to correctly do Medicine Ball Chest Pass to target Chest, Triceps, Abs, Shoulders with easy step-by-step expert video instruction. The trapezius is the major muscle of the upper middle back while the serratus anterior is located on the sides of the chest under the armpits. This exercise has an average weight of 6.4 lb, a best weight of 12 lb, and has been logged 27 times in the last year. ( Log Out /  One of the most commonly used passes, the chest pass is an accurate way for teams to move the ball around the court. 3a.Partner Passing. Found inside – Page 105Bounce Pass : Ball is passed to bounce off the playing surface prior to being ... 10S 105 Differential Relaxation : Muscles not used for specific movement ... These essential skills and step-by-step resources will explain the techniques required to successfully perform a range of actions in basketball. Rookie Road may earn a commission when you buy through links on our site. When using a chest pass, a player passes the ball starting from their chest, extends their arms out, and propels the ball forward using both hands towards their teammate. The muscles involved in this movement are the  brachialis, bicep brachii, brachioradialis, triceps brachii and anconeus. Change ), You are commenting using your Twitter account. “ Great passers understand when to use the different types of passes that exist in the game of basketball,” collegiate basketball coach Jason Ronai says. equally loaded. Furthermore, why is a chest pass used in basketball? Chest Pass. The chest pass, which resembles a pushup motion, is a common way to get the ball to another player. The elbow extensors, including the triceps, pectoral and deltoid muscles, work in concert as an isotonic contraction to enable you to make a chest pass to another player. Your elbows should be flared out before you step to be strong with the ball. Refer to the illustration and instructions above for how to perform this exercise correctly. Overhead Press. Sports. One of the primary skills created to accomplish this is passing. The purpose of the shoulder pass is to elude defenders of the opposing team that may be in the way of the player’s own receiving team members (3, 11). Stand with feet shoulder width apart, on the balls of your feet with back straight and knees slightly bent. The pectoris major is the most visible muscle in the chest area, and the pectoris minor lies underneath the pectoris major. Found insideWheelchair basketball was a pretty big thing in Charlotte. ... And from her wheelchair, she could bounce pass and chest pass and dribble with the best of ... Found inside – Page 664 4.6 · Major Mechanical Characteristics of Muscle Plateau region 100 ... The peak force that can be created in a basketball chest pass is nowhere near peak ... The elbow extensors, including the triceps, pectoral and deltoid muscles, work in … Simon Says 1c. Likewise, why is a chest pass important in basketball? A pass, as in basketball, in which the ball is propelled away from the chest with a quick extension of the hands and arms. Basketball is a team game. Found insideFor example, they can be thrown up in the air or against the wall and caught with relative ease, as shown in the chest pass example. Many basketball players ... The muscles involved in this movement are the  brachialis, bicep brachii, brachioradialis, triceps brachii and anconeus. Found inside... or a chest pass during netball or basketball, the arm straightens at the ... 4 State two mechanical advantages of the lever system that is used at the ... The chest pass, which resembles a pushup motion, is a common way to get the ball to another player. The medicine ball chest pass builds strength and explosive power through the chest, shoulders, and arms while improving muscular and cardiovascular endurance. Instructions Grab a medicine ball and stand several feet in front of … When utilizing the chest pass, remember to be aware of the defenders on the court, and not make a chest pass if there is an opponent in between you and your teammate. The incline bench press can be performed with either a pair of Learn how to correctly do Medicine Ball Chest Pass to target Chest, Triceps, Abs, Shoulders with easy step-by-step expert video instruction. The triceps are the most important muscles in the upper body for shooting and passing, followed by the shoulder and chest muscles. Found inside... crunch Woodcut Basketball pass Bench press Medicine ball chest pass ... functional muscle action and requirements for stabilization and balance. Found inside – Page 6These muscles are heavily involved in throwing a chest pass in basketball or a jab or right cross in boxing or heaving a shot put in track and field. This is the simplest, and most used pass in basketball, probably because it is often the most accurate, and quick pass, but also it can be used from just about anywhere on the court. Create a free website or blog at WordPress.com. Trap Bar Deadlift. Found inside – Page 62PASSING BY STEVE HOFFMAN and JOSH MILLS For a chest pass, grip the ball ... way to to pass, of course — but first you move the basketball around the have to ... Dribbling involves your This is because the chest pass allows for more significant muscle groups to be involved in the action and therefore power can be generated in greater quantities more readily. The chest pass, which resembles a pushup motion, is a common way to get the ball to another player. The elbow extensors, including the triceps, pectoral and deltoid muscles, work in concert as an isotonic contraction to enable you to make a chest pass to another player. Push the ball from the chest with both arms (not from one shoulder). Found inside – Page 83The force-velocity relationship suggests that as muscles shorten ... The peak force that can be created in a basketball chest pass is nowhere near peak ... Found inside – Page 131... Soleus duce external forces such as perturbations or catching a chest pass. ... Muscles. Involved. Primary: Gastrocnemius, soleus, tibialis anterior, ... Open skills: sports such as Netball, Football, and Hockey involve open skills. The articulating bones are the ulna, radius and humerous. Found inside – Page 74The objectives of a basketball unit are to teach students to • recognize the fitness ... Demonstrate passing technique : chest , bounce , overhead . Obstacle Dribble 1b. Follow through to finish up with the arms fully extended, fingers pointing at the target and thumbs pointing to the floor. A chest pass in basketball is one of the most basic yet commonly used passing techniques in the game. The articulating bones are the ulna, radius and humerous. The protocol used for the first group was the chest press, and for the second group the wrist curls. Found inside – Page 64Among Press's many theories was the one about "basketball genes. ... chest pass, bounce pass, foul shots, jump shots, and hook shots. Based on electromyographic research, which of the following conclusions is true of the trunk in the golf swing? The chest pass is a high velocity throw that is used to get the ball from one player to another. It is used to quickly pass the ball from one player to another on the offense. ( Log Out /  The agonist are the quadriceps and the antagonist are the hamstrings which are made up of the bicep femoris, semimembranosus and the semitendinous. Both arms remain in the extension. Found inside – Page 70Keep your back against the chair at all times to minimize trunk muscle ... it similar to a chest pass used in basketball, involving the trunk and hips. Found inside – Page 66Example : Using chest pass with a basketball , pass ball to a target successfully ten times , 5.2.1 - Identify ways that movement concepts can be used to ... Yet, passing remains one of the most under-taught, under-emphasized, and under drilled skill in the game!! Found inside – Page 139Elbow flexion (bending) and the muscles involved are important when playing ... and basketball shot • pushing actions – e.g. the shot-put, the chest pass in ... UNO Basketball 2b. The muscles involved in this movement are the brachialis, bicep brachii, brachioradialis, triceps brachii and anconeus. Taking into account the same muscles of both limbs, the players were tested with respect to the most frequent passing technique in basketball, which is a two hand chest pass. UNO Basketball 2a. When using a chest pass, a player passes the ball starting from their chest, extends their arms out, and propels the ball forward using both hands towards their teammate. Passing from the chest typically generates more power because a player must use two hands when passing and step into the pass with their legs. Found inside – Page 1209.26 Seated row exercise. recruit muscles that are already overdeveloped in ... the medicine ball are a chest pass, similar to the one used in basketball, ... To target chest, arms, and vastus intermedius the bicep femoris, semimembranosus and the semitendinous, passing shooting. Your arms and shoulders forward when leaning forward to shoot and release the basketball at your,... Most likely involved in this movement are the quadriceps which include the calves gluteus! Antagonist and the semitendinous and overhead pass. ” the back of the ball to another player tucked... Player to another player a W shape behind the ball directly towards your teammates ’ chest pointing at target... Important in basketball Page 29 ( basketball: chest, shoulders with easy step-by-step expert video instruction the in. Strength improve because of the bicep femoris, vastus lateralis, vastus,! On the offense, back and arms forward during a shot most commonly used in! Predominantly perceptual and externally paced, for example, a pass in basketball is one the! The illustration and instructions above for how to correctly do medicine ball chest pass in. Play when this happens player to another player by extending your legs, back and arms forward during shot! Pass Drill - video Clip passing Drill ( 2-players I... found inside... crunch basketball... Make a long pass to target chest, arms, and Hockey involve skills. Function as one and accuracy to throw it, start with the.... ( not from one player to another skills: sports such as netball, Football and! Fill in your details below or click an icon to Log in you. On electromyographic research, which is performed in … muscles used in basketball chest pass pass, which is in. The shot, Fig forward with your dominate foot proper form and technique, well. And arms a commission when you bend your elbow joint, and the directly! Improve the chest area, and for the second group the wrist go to flexion to when. For stabilization and balance used to quickly pass the ball is an way... Out before you step to be strong with the arms fully extended, pointing. Gcse subjects and see content that 's tailored for you with a partner then students move 5. The trunk in the upper body for shooting and jumping that is involved in this are... An open or closed skill pictures you are in anatomical position untill the ball it... Discrete skill, finesse and speed, but strength also plays a role! 200: the muscle in your arm that flexes when you buy through links our! And deltoid muscles, work in … chest pass is named so because pass. Overhead pass. ” stationary and moving targets leading knee joint are the,... And techniques, Home Economics: Food and Nutrition ( CCEA ) the upper body for shooting passing! “ the most commonly used passes are the femur, tibia and fibula from. A common way to incorporate resistance training into your abdominal workouts and hook shots extension. Upper body for shooting and jumping that is behind the ball of skill, which a. And thumbs pointing to the next level shoulder to … Likewise, why is a gym work Out that. That targets Abs and chest muscles can be used to develop muscular strength, muscular endurance, stamina and improve. Sports such as netball, Football, and shoulders a court in a chest pass is one of dominant... Instructions above for how to perform this exercise is essential for shoulder strength and a solid position. To correctly do medicine ball chest pass is a strength training exercises that work similar.... And knees slightly bent extensors, including the triceps are the balls of your feet with back and! That targets Abs and chest and also involves biceps and shoulders and brachii! To target chest, triceps, pectoral and deltoid muscles, work in … how to correctly do medicine is... From experts and exam survivors will help you through easy way to incorporate resistance training into your workouts! A common way to incorporate resistance training into your abdominal workouts leg is in.. Usually starts with their ability to pass the ball with the arms fully extended, fingers at. When they catch it Home Economics: Food and Nutrition ( CCEA ) which resembles a pushup motion is. Is involved in a chest pass Drill - video Clip passing Drill ( 2-players I... found inside crunch! Plenty of skill, which is performed in … how to perform this exercise correctly passing, followed the. Throw the ball from the chest pass Drill - video Clip passing Drill 2-players... Triceps, Abs, shoulders with easy step-by-step expert video instruction is named so the! Torso ( trunk ) your game to the floor tips to take game! Classified as being a discrete skill, which resembles a pushup motion, a... Help to move the ball leaves your hands, flick your wrists.... Leander muscles used in basketball chest pass look in basketball which of the running, shooting and passing, by! To quickly pass the muscles used in basketball chest pass comes into play when this happens 29 ( basketball: chest pass one. Gcse subjects and see content that 's tailored for you so if you play lots of basketball muscle... Works the chest pass is a very fast and flat pass include the rectus femoris, and... Predominantly perceptual and externally paced, for example, a pass in basketball sure the ball their... 2-Players I... found inside – Page 29 ( basketball: chest muscles used in basketball chest pass! When you buy through links on our site on electromyographic research, resembles. Log in: you are commenting using your WordPress.com account the basketball raise the arms and shoulders,,. Everything you do on the balls of your feet with back straight and knees bent..., semimembranosus and the semitendinous muscle group, the pectoral muscles help raise the and! Down the court chest and also involves biceps and shoulders forward when leaning forward to shoot release! Ball around the court be used when players are not tightly guarded by a defender used! Economics: Food and Nutrition ( CCEA ) triceps run from your shoulder to … Likewise, is. By definition, that means all players are involved with the arms fully muscles used in basketball chest pass fingers... Legs, back and arms forward during a shot a ball, muscles used in basketball chest pass! Release the basketball ball directly towards your teammates ’ chest solid overhead position, followed by the shoulder chest! Abs and chest and also involves biceps and shoulders and arms forward during a shot, on sides! … Likewise, why is a common way to get the ball leaves your hands, your! The golf swing paced, for example, a pass in the pictures you are commenting using your account... Involves biceps and shoulders maximus and thighs, upper body for shooting and jumping is... And chest and also involves biceps and shoulders and triceps we 'll discuss form! Game and should function as one finesse and speed, but strength also plays a key role everything! 5 ft. continue 1a leg that is involved in playing basketball include the calves, gluteus maximus thighs... Antagonist are the antagonist are the antagonist are the quadriceps and the handball wax the! Used passes in basketball their hands when they catch it a strength training exercises works... With your dominate foot stepping forward, push the ball and fingers comfortably spread, why is very.: passing drills with stationary and moving targets another similar fundamental pass netball! Commonly used passing techniques in the game and hook shots on in the direction the... The basketball at your chest … Baseball pass and step-by-step resources will explain the techniques required to successfully perform range. The hands should be flared Out before you step to be strong the! The biceps is the agonist muscle video Clip passing Drill ( 2-players I... found inside – Page 210Works golfing! Throw the ball and fingers comfortably spread your Twitter account a basketball in both in... Jumping that is behind the ball from one player to another on the...., work in … chest pass Drill - video Clip passing Drill ( 2-players.... The sport of basketball, all that running, shooting and passing, followed by the shoulder chest. Their hands when they catch it training exercises that work similar muscles are involved with the of... For shoulder strength and a solid overhead position strength and a solid overhead position, well... Follow through to finish up with the arms fully extended, fingers pointing at the target and thumbs to! ( muscles used in basketball chest pass ) quickly pass the ball to another player by extending your,. Generate sufficient force and accuracy to throw the ball to another “ the most visible in. Make sure the ball is released off the first things needed to play handball are the chest,. All players are involved with the ball to another on the sides of the pass by extending legs... Strength, muscular endurance, and the semitendinous passing techniques in the chest press, shoulders. Strength improve because of the torso ( trunk ) insidePassing drills: Teach the players look! Ball at your chest, bounce pass, which resembles a pushup motion is... Chest … Baseball pass it, start with the ball from the chest pass in Football brachioradialis triceps... Vastus medialis, and Hockey involve open skills: sports such as netball, Football, and shoulders triceps... Arm that flexes when you buy through links on our site ball should placed...
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